Hunterlink’s Dealing with Anxiety and Stress workshop provides employees with the tools and resources to support themselves through difficult, taxing or distressing periods in their lives – whether at home or at work – and bounce back from those situations to remain productive and healthy.
Anxiety and stress are a natural part of everyday life, and something everyone must deal with. However, if they are not managed effectively, the toll on your mental health and wellbeing can be debilitating.
Our workshop focuses on developing the skills to continue performing well in a changing world. We guide participants through the unique stress factors of the workplace, highlighting how these may affect them as individuals and their colleagues as a group.